Travel Tips for People Who Suffer From Sleep Apnea
Are you struggling with sleep apnea when traveling? If one suffers from sleep apnea they know that the disease does not give them a break. Most people find it quite challenging to travel with sleep apnea. This is the situation for most people using air pressure machines. However with a little preparation you can make your traveling more easily and sleep with peace even when you are not at home. In this article we are looking at tips to use in case you suffer from sleep apnea when you are traveling.
When traveling if you have sleeping apnea you need to consider CPAP alternatives. Mostly this depends on how server one is. Most people will not be able to go for some days without a CPAP alternative. However if you can go for some days without a CPAP machine, there are some alternatives for you to use. You can also decide to use oral appliances. Individuals need to use oral alternatives when they are choosing CPAP alternatives. With oral appliances, you will not have to use any machinery or use wires. You only need to have a custom made oral appliance by your dentist to help you when sleeping. You only have to visit the dentist early in order to allow him to have time to create it for you. Individuals can also use nasal devices when they are choosing alternatives. With a nasal device, you can be able to open valves in your breathing system more easily. Nasal devices can help one save money since they are quite cost effective for the long term.
One needs to ensure that they buy a travel CPAP machine. If nothing else works for you other than a CPAP machine you will have to consider buying a travel CPAP. Travel CPAP’s are smaller than the normal CPAP and will still work the same. They are battery powered and more convenient for traveling with. When you are choosing a CPAP always ensure that you talk to your doctor about the best one for you to use. The fewer the number of components the less the time you will be used to assemble it. Always look at the tubing that the device comes with.
Individuals need to ensure that they carry their necessary sleep apnea documents when traveling. One of the most important documents one should have is the prescription letter from your doctor. If one loses their CPAP machine they can be able to replace it with the prescription letter from the doctor.
To conclude, the above are the travel tips for people who have sleep apnea. Finally, the above are the things that you need to consider if you have sleep apnea.