Why Aren’t As Bad As You Think

August 9, 2019

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Forgetfulness and Factors That Cause it.
You can easily fail people around you by simply forgetting on a deal or arrangements you have made. A large percentage of individuals in their thirties may experience forgetfulness which is completely different from memory loss which is experienced by more elderly folks. People between the age bet of thirty to thirty-nine years of age show high levels of forgetfulness.
High levels of stress are the main contributor of forgetfulness among people in their thirties. The stress that comes with every aspect an individual needs to handle while in their thirties is very high and it wouldn’t come to a surprise if you see such an individual experiencing forgetfulness. The stress comes from the pressure-laden on an individual by his or her career, the push to buy a home, get a spouse and start a family and also the need to maintain old relationships with old friends. At this stage of life you may find yourself forgetting things rampantly and to counteract this it is advisable that you relax more, spend some time with friends, work out and also practice meditation through yoga.
Anxiety is also a great contributor to forgetfulness among people in their thirties. Anxiety is very dangerous as it highjacks your brain making it very difficult for you to think. It is also hard for you to remember events from previous days as anxiety affects your short term memory centers. For improved decision making, judgment, and also living a good life backed by sound judgment, have anxiety treated.
Depriving your body of sleep can also see you experience forgetfulness. The minimum recommended amount of time you need to sleep is eight hours a night below which is unhealthy for your brain. You can, however, improve your ability to remember by getting enough sleep as it rejuvenates your short term memory centers.
Forgetfulness can also come as a result of prescribed medication. Some of the medications which can affect your brains ability to remember include Paroxetine, Oxybutynin, Amitriptyline, and Cimetidine. Other drugs known to cause forgetfulness include cold and allergy medication prescriptions which contain chlorpheniramine, diphenhydramine, or brompheniramine. It is recommended that you avoid these drugs at all costs.
The heavy consumption of alcohol is also a major cause of forgetfulness and in the long run memory loss. You cause a lot of damage to your long and short term memory centers if you have a habit of drinking too much in a short period of time and it is a high time you avoid doing this.
The last factor known to cause forgetfulness in your thirties are your kids. Chances are high that you will forget many things around you including yourself when giving your kids the attention and affection they need.