Basic Phrases in Yoga
If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Many areas of your life are greatly improved because of the practice of yoga. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This ancient language is one with 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
You will hear the word asana often. This word simply means posture or pose. Asana is all about the poses that you assume in your yoga classes.
Many people, even non-practitioners know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.
The word om means to unify you with creation and the divine. The symbol om is used in yoga practice. In order to help connect you during meditation practice the word om is mentioned repeatedly. Meditation takes many forms. One form of meditation is done by using mala beads during your meditation. Some include guided practice and quiet, inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. If you add this to your daily practice it can further connect you to your understanding.
There are Sanskrit names used to describe yoga classes. Knowing the meaning of the names will help you know what the class is all about.
In the Vinyasa class, you use mostly flowing movements. Sun salutations are asana movement that are used in the class.
Kundalini is another yoga style. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just making poses.
Bikram yoga is something that will make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.