The Essentials of – Revisited

August 9, 2019

Health & Fitness

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Best Natural Sleep Aids Of 2019

Most of the people do not sleep as much as they used to before and 35% of adults do not get enough sleep these days. Sleep deprivation is similar to alcohol intoxication and over 100,000 deaths are due to medical errors that occurred because of sleep deprivation. The CDC recommends that adults get at least seven hours sleep for every 24 hours period so that they can have good health and wellbeing but not everyone is able to do so even if they have all the time needed. There are natural sleep aids for those who have trouble sleeping on their own. The following are the seven best natural sleep aids you can use.

Melatonin is the first best natural sleep aid that you can use if you are having trouble sleeping on your own. For people that are not producing enough melatonin they can use this natural product to get enough sleep because our bodies produces melatonin naturally and its hormones are the ones that tells the body when it is time to sleep that is why melatonin level is usually high at night.

There is also a second natural sleep aid known as glycine. The glycine does have amino acid that is used by the nervous systems of our bodies which makes the temperature of our bodies to lower at bedtimes hence signaling the brain that it is time to sleep of which it makes us sleep for longer hours. Another natural sleep aid is passion flower. So many countries do use passion flower as sleep aid because it does work and it is safe for being consumed which means that you can also use the passion flower to help you sleep if you usually have difficult time in having enough sleep .

Valerian root is the fourth natural sleep aid that you can use if you have trouble in sleeping. A lot of people have been using valerian rood for so many years and they have tested it effectiveness when it comes to acting as a sleep aid meaning that you should not hesitate to cure your sleeping problem if you want to use the valerian go ahead and use it as it will definitely help you.

CBD is also a natural sleep aid which is one of the cannabinoids that is found in the marijuana and hemp plants of which when it is used it definitely help one to fight their insomnia and have enough sleep without struggling and it is found in oil form and capsule and also chocolate. Magnesium is the sixth natural sleep aid that helps a person to fight insomnia and sleep well. The last natural sleep aid is the lavender plant which only requires those people having trouble to sleep smell it and they will relax.