What You Should Know About Floating Sensory Deprivation
Floating is ideal if you want to relax. It is peaceful whether done in a beach, pool or lake. Floating is increasingly becoming a health and wellness trend. It has led to a term known as floating sensory deprivation. Basically one is put in a room and gets submerged in salty water. It happens in a silent and dark room. Despite the trend being simple, it offer an experience like no other. Floating sensory deprivation has a lot of benefits. It provides your body with a healing experience.Your body gets a healing experience. Also, it reduces stress.It also assists in eliminating stress. This guide will help you understand more about floating sensory deprivation.
John C Lilly in 1954 installed the first sensory deprivation tank. Lilly is a scientist experimented in hallucinogens. He alleviated senses through healing mental ailments. He begun by doing experiments in a float tank while taking LSD and ketamine. The hypothesis proved to be a success even without hallucinogens. Modern researchers have improved and expanded on Lilly’s idea.
Sensory deprivation floating starts by getting into a float tank. There are certain places that provide a float cabin and a float pod. The aim of this technique is to reduce external stimuli. Your body will rest on the saltwater. 1,000 pounds of Epson salt are found in an average tank. Saltwater is denser in comparison to fresh water. It helps in floating instead of sinking.
Water temperature is of importance. The temperature should be the equivalent of your skin surface. It assists in depriving sense of touch. Your hearing is limited because the tank is dark and soundproof. It means that your will not be consumed by stimuli. Your physical and mental being will get relaxed.
There are certain requirements that are put in place regarding who should float. It is so if you have a medical condition. Talk to your doctor if you have low blood pressure, allergies to salt or magnesium, asthma or any disability. You cannot float if you have epilepsy or schizophrenia.
There is age restrictions in most places. For those who are under 16, you will require approval from a guardian or parent and the floating center. Most floating centers encourage pregnant women to float. However, you still need to talk to your doctor about this.
Floating offers many health and mental advantages. Everyone has a different experience. Some benefits are stress elimination, relaxation and meditation. You can float your troubles way by trying floating sensory deprivation. You get to help your body by relieving stress. After the session, you will feel more relaxed and recharged.
Research to know floating centers that are within your locality. They need to be reliable. Consider reading online reviews to know more about the reputation of various centers. You can also ask your friends who have done floating before to provide recommendations.
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