Looking On The Bright Side of

August 9, 2019

Sports & Athletics

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How to Lower Your Blood Pressure Naturally.

Research has shown the population of people in the US having high blood pressure goes over 100M. The America Heart Association expects this number to continue rising. The research further shows the number of adults in the US with high blood pressure is half. If you are looking for ways you can reduce your blood pressure without medication, here is a guide.

One of the ways you can reduce blood pressure is by petting your dog or somebody’s else. People who pet their dogs for 15 minutes reduce their blood pressure by 10%. By petting a dog, the good hormones are released in your body, and this reduces your stress. Apart from dogs, you can stroke other pets such as rabbits and cats.

Also, you can reduce your blood pressure through exercising. To reduce your blood pressure, you will need to exercise regularly. The best exercises are aerobics and strength training, since it makes your heart rate fast. Include swimming, cycling, jogging and many more.

Did you know by eating healthy you can reduce your blood pressure? Include wholegrains, fruits, and seed in your diets. It is important you have a food diary, where you record what you eat, when you eat and the amount you eat. From this diary, you can be able to see your bad eating habits, so that you can change them. If you want to loss weight, it is important you reduce your calorie deficit.

Did you know by reducing your alcohol intake you can reduce your blood pressure? Alcohol causes obesity and stress which leads to high blood pressure. Moderately drinking alcohol is advisable.

Stress is one of the major causes of high blood pressure. Your blood vessels become constricted if you are constantly stressed. Our lifestyle and anxiety are some of the leading causes of stress. If you want to reduce stress, consider reducing caffeine, exercising and eating healthy. Activities like yoga, meditation, taking walks, spending time with family can help in reducing stress.

Another measures you can take to reduce your blood pressure is by stopping to smoke. Most smokers end up with heart diseases. If you are trying to reduce smoking, it is advisable you incorporate exercises in your routine.

Through chiropractic care, your blood pressure can be lowered. You can find details of this evidence, by reading the study done by Dr George Bakris from the University of Chicago. A case study was done, where by people were put on chiropractic treatment and their level of their blood pressure reduced.

Another way you lower your blood pressure is by reducing salt. Salt has sodium which increases your blood pressure, instead look for another alternative that have low sodium. Most processed food contain sodium, so it is advisable you reduce their intake.