Different Options for Drug Addiction Therapy
If you are a drug addict or you know someone who is, then it is very important to do drug rehab before it is too late. Drug overdose has claimed the lives of thousands of drug addicts.
Freedom from drugs does not end at the drug rehab center but it is a lifelong process that you need to deal with every day. And this is the reason for having strategies that will help you go through difficult situations and emotions. This is why drug addiction therapy is very important. Therapy will help you cope with situations while not depending on drugs. You can use any of the different kinds of therapies to help you in your life.
The goal of behavioral therpay is to change your unhealthy behavior patterns to healthy ones. Your therapist will help you change behavior responses to situations that trigger drug use as a coping mechanism. Here you will learn how to deal with difficult situations through learning new behaviors. You then act your new behavior instead of going back to drugs. It take untraining you from your poor behavioral decisions and training you to positive behaviors. It is just like re-wiring your brain.
When the emphasis is on the thoughts and feelings behind your behavior, it is cognitive behavioral therapy. The situations that trigger you to use drugs will be analyzed in this therapy. Your feelings will be discussed. It will teach you to understand your own feelings about yourself and drug use. Thought distortions will be changed to healthier views of oneself. Take harmful thoughts out of your mind.
Contingency management is another behavioral therapy for drug and alcohol abusers. In this therapy, they use positive reinforcaemtn to help the person stop substance abuse. If you have a celan drug test or present at support groups, then these small achievements are given rewards. But it does not stop at material rewards but they also get interpersonal rewards like improvement of relationships wit family and friends, ability to hold a job and getting compliments about their health. With this, the person is encouraged to continue being sober because of the positive responses from others.
Another therapy called family therapy aims to reconcile the addict to his family which he has hurt during his addition days. Families are then given an opportunity to show their understanding and the addict to show that he is trying to recover.
Group therapy is important because addicts give support to their fellow addicts. These are the people that addicts can seek support and people who can relate to them in ways that others can’t. Even if you just listen during therapy, it can still help you. This is why group therapy is important in residential treatment centers.
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