Your Guide on How Healthy a Beef Jerky Is
There are a lot of processes involved into making beef jerky. Once you will look that a beef jerky then it starts by lean cuts of beef that are cut into thin strips marinated not a curing salt solution. Mixing their unique spice rubs or liquid are what manufacturers will be doing next. It is then these strips that will be smoked in low heat. It is important also to know what comprises a beef jerky.
It is in 1 ounce of beef jerky where you will get 100 calories. If you are hungry then this makes for a god snack due to the good calorie content that it has. It is these calorie content that you can see in brand like LOL jerky.
Another thing that you also will need to know is the fat content of the beef jerky. Most of the fats that beef jerky ahs are started fats. Once you will have too much saturated fats then it is the one that is not good for your body. It can cause heart disease, high cholesterol, and type 2 diabetes once you have too much of saturated fats.
Once you will consider having beef jerky then see to it that you will be looking at the carbs that it has. An ounce of beef jerky only has 2 or 3 grams of carbs. And that is why it is good for someone that wants to satisfy their hunger but are watching their weight. Whenever you are looking for beef jerky with low carb content then one of them is the LOL jerky.
Once you are looking for a snack that is rich in protein then beef jerky is on top of the list. Giving you the needed fuel to power you through the day is what LOL jerky is able to do.
Since salt is largely used for curing then beef jerky has a lot of sodium in it. A serving of beef jerky can contain almost 600 mg of salt. And to prevent certain diseases like high blood pressure, stroke, and other health problems then you should consume this product sparingly.
Iron and zinc are minerals that are needed by your immune system which beef jerky has a lot. It is the healing and alertness that you are able to get from these minerals. If you are looking for beef jerky that has high minerals then you should choose LOL jerky.
It is also important to avoid products with additives in them. Some manufacturers use MSG and sodium nitrite to improve taste and increases the shelf life of their products. Whenever it is these additives is what you will be having then they are never good for your body. Products like LOL jerky don’t use these additives and that is why they are a healthier choice.
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