Sources and Benefits of Vitamin D3
You can find vitamin D3 in many fruits available in the market and is typically a vitamin D is bioavailable form. Anyone who is regularly exposed to sunlight get vitamin D3 since it is found inside the skin, and some call it the Sunshine Vitamin. There is a certain requirement of vitamin D3 which somebody should have, and several people suffer from a deficiency when it is crucial for multiple functions in the body.
There isn’t enough sunshine during winter which is why many people do not get enough vitamin D and constant use of sunblock prevents the production and absorption of vitamin. Research has shown multiple people do not have enough vitamin D3 which is why doctors are now focusing on the health problems people will experience when they have a deficiency. There is a lot of problems people face from vitamin B3 deficiency such as fatigue and feeling malaise, difficulty in walking depression and muscle aches.
It is common to find several children and adults suffering from vitamin D3 deficiency which leads up to about 32% and multiple factors contribute to such scenarios. Lack of enough vitamin D3 occurs when one uses sunscreen all the time since it does not allow the body to absorb the direct sun rays which increase the production of vitamin D3. You can avoid vitamin D3 deficiency by taking a walk instead of remaining in does all the time since the sun is the major source of vitamin D3.
You can get vitamin D3 in some food like cereals grains and dairy products so you should increase intake. You can also be found in eggs and fatty fishes like salmon, tuna and sardines in case you’re not a fan of dairy products and cereals. The recommended vitamin D3 intake is 1000 IU every day, and you can focus more on supplemental vitamins which will enhance vitamin D3 intake.
Before taking any vitamin D3 supplements it is best to get advice from your physician, and it is an over counter option that should be administered with professional guidance. You should go to a hospital where they have the necessary equipment and skills to conduct test to determine whether you are deficient and require higher concentrations of vitamin D3. The brain contains vitamin D3 receptors and when the level of the vitamin is lower than you will have mood issues since the vitamin is needed to create neurotransmitters.
Your heart will be in a healthy condition after regular intake of vitamin D3 since it helps regulate blood sugar. Intake of vitamin D3 ensures phosphorus and calcium in the body is regulated which promotes healthy and strong bones. Various reports have pointed out that vitamin D3 can help reduce blood pressure.