What Hormones and Weight Loss Have to Do With Each Other
You find that 50% of American women feel like nothing works for them when it comes to losing weight. The problem is that they have not realized that extreme weight gain has nothing to do with poor dieting or lack of exercise. One common cause of this in women is misfiring hormones. You find that when your hormones are out of balance, your diets won’t work and you will easily gain weight. Read more here about some of the hormones making it impossible for you to have a successful hormone health and weight loss regime.
Let us start with an oversupply of cortisol which will make you add weight. One thing that you should know is that this stress hormone is one of the largest contributors of belly bulges in women. One thing that you need to understand is that anytime you are stressed, cortisol level rise and this will increase sugar-to-fat conversion in your body and in turn result into long-term fat depositions in the abdomen area. In addition, it will also increase your sugar cravings which will make you overheat. You can solve this by reducing stress, cut back coffee intake to improve your sleep patterns. But instead, you can take a hot cup of lemon water or green tea.
In addition, excess estrogen expands your fat cells. It is essential to note that estrogen is important for the growth of breasts and hips in women. You find that at normal level it will make you stay lean by boosting insulin production in the body. Apart from that, a rise in estrogen level will make insulin-producing cells to strain. Which will definitely raise the sugar levels in your blood and convert glucose into fat leading to weight gain. To reduce estrogen levels you should eat more vegetables and less meat.
Besides, too much leptin increases your appetite. It is essential to note that this is the hormone that signals your brain when you get full. You find that if you eat more than recommended five daily servings of fruits and processed foods your body will start converting fructose into fats which then get sent off as triglycerides in your bloodstream. The problem is that when more of the triglycerides are deposited into your liver and belly, your body will become resistant to leptin hormone. Making your brain unable to detect when you are full. You can check out these Orbera reviews for a better understanding on how you can use Orbera balloon to reduce stomach portion. The good news is that it will prevent you from eating more than the recommended amount of food.