Examples of meals you need to Eat For Pre- Run When Breaking PR.
Over the last couple of years, triathlon has become poplar and in fact in 2017 four million people had registered to participate and especially if you are getting ready to be in one, you will need to be fueled well for the race.
When you are training for the triathlon race you will need to know the importance of pre run nutrition because it matters a lot what you will eat before a race and it has a significant impact on your speed, overall performance and endurance.
Most people find that if they are not eating enough or they eat too much food before the run they end up feeling sluggish, have digestive issues and suffer from stomach cramps, therefore if you want to perform well for the upcoming triathlon race, you ought to start experimenting on the type of foods that ill work well when you are running.
A general rule before you get to race is to know the kind of foods that you are supposed to eat and the portions, if you eat too much before the run and if you eat to little you will have digestive problems and you will become sluggish.
Eating sweet potatoes before a run has shown significant improvements in people who run since they are able to go for a long distance, sweet potatoes are carbohydrates and have potassium which is rich in electrolytes which prevents cramping, sweet potatoes can be done in different ways from boiling to roasting and even baking and some people will take them in smoothies.
Oatmeal is one of the pre run staple for many people it is also rich in carbohydrates and it is pretty easy to make a mix and pair it with different toppings so that it does not get boring, try putting berries, nut butter and even protein powder to the oats for extra flavor.
Most people will require an energy boost before along run and especially of you are training in the morning or afternoon, coffee therefore passes as a good natural option for many people before they hit the road, look for great tasting coffee and you are good to go.
A banana just by itself might not fill you up or it might not be a meal that is complete meal, but thanks to its high level of carbohydrates content, it is a great combination to oat meal and a great for mixing with smoothie.
Knowing which meals works best for you as a pre run meal is important, you will however have to experiment with different meals and kinds of food until you find the one that will work well with you, once you find the meal you will never want to go back to eating the meals that make you fell sluggish.