Know If Keto Diet is Right for You and What Dessert Recipes You Can Enjoy in This Diet
Keto diet is now the new fad in the diet field, and if you are interested to lose weight but are tired of low carb diet, of non-fat diets, and are craving for high fat meats, this is the new diet that you can consider going. This new diet is now a subject of debates among doctors and dieticians, while also being endorsed by several celebrities. In the midst of these hypes about keto diet, you may be wondering if it is safe to go into this diet and if this is the right one for you.
In order to function, a ketogenic diet makes use of sugar in the form of glycogen, and this is an important information that you have to know. Your body then, with the restriction of sugar, will be forced to use fat as fuel instead of the sugar. Because your body cannot get enough fuel with the reduction or absence of sugar intake, your liver will be forced to turn into ketones whatever fat is available to be used as fuel for your body, and thus ketogenic term is coined.
A moderate amount of protein with a high fat content is what this diet is made of. The body will reach a state of ketosis in less than a week and will stay in that condition depending on the carb intake of the person. You will then have a dramatic loss of weight since your fat is used instead of sugar to fuel your body.
With keto diet, your objective is to get 60-75% of your daily calories from fat, with only 5-10% from carbohydrates and 15-30% from protein. So in this situation, you can only take around 20-50 grams of carbs every day.
It is observed in 2018 that the keto diet was the most popular diet, and experts are saying that it will not slow down in 2019. Among the recipes of ketogenic diet, the ketogenic desserts are among the most craved after.
Be informed that a ketogenic diet is a kind of diet that is basically made up of foods high in fats, like butter, cheese, eggs, fish, and oils. In this diet, very low carb vegetables are part of the menu, from leafy green vegetables and cauliflower.
As opposed to using glucose, the diet makes it a goal to use fat for fuel for the body to burn, with a state termed as ketosis. Thus again, in order to maintain this condition, users of this diet must limit his or her intake of 50 grams of carbohydrates every day.
According to experts, this diet is recommended for individuals having various diseases such as psoriasis and asthma.
In the keto diet, the first to mention as among its popular dessert recipes are the low carb lemon and blueberry cupcakes and cookies.Other popular keto dessert recipes are the keto peanut butter fudge, matcha coconut cupcakes, healthy no churn workout protein ice cream, the chocolate bark with bacon and almonds.