Lessons Learned About

August 9, 2019

Health & Fitness

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How to Make a Correct Choice of a Collagen Supplement

Collagen is an important substance in the human body that keeps the tissues and cells healthy. Collagen has also been known to slow down the aging process. By taking collagen supplements on a regular basis, you can ensure you have the right quantity called for by your body. If you want to know more about collagen supplements and how to go about the process of selecting one, you are invited to read to the next few parts of this article.

How to Make a Correct Choice of a Collagen Supplement

1. Choose the Right Collagen Type

Collagen present in the human body can be differentiated into type 1, 2 and 3 and they have different functions. Type 1 collagen is responsible for making a good quality skin, nail and hair. Collagen type 2 is one that usually found in ligaments and cartilages and works by allowing the joints to become more flexible. Type 2 collagen easily consumes with heavy and strenuous physical activities, so immediate restoration is needed. Type 3 collagen on its part is also present in the skin, nails and hair. Children have large amounts of collagen type 3 but as they age, they replace them with type 1. Your body has different needs and by knowing the three types of collagen, you can easily determine what type of supplement you should get.

2. Check the Supplement’s Collagen Concentration

You will find collagen supplements in different forms such as gels, pills, powders, and creams to name a few. But regardless of the form, it is necessary to check the collagen concentration of the supplement. If your intention is to minimize wrinkles in your skin and enhance the overall quality of your skin, then it is advisable to use a supplement that comes with a concentration of not less than 10,000mg. Collagen supplements come in different concentrations and it is important to consult to a physician to determine what’s best for you in consideration to the goal that you want to achieve.

3. Find Out the Other Ingredients Present in the Supplement

Most of the collagen supplements you can buy over the counter also contain other substances. Finding a purely collagen supplement can be impossible. Most of the times, supplements also come with hyaluronic acid, elastin, and many kinds of vitamins. These ingredients, although not primary, can render extra health benefits to your body. By checking the components of your collagen supplement, you can gain the confidence that it will do what is beneficial for your body.

As a consumer, knowing how to choose the right collagen supplement helps you ensure you get the best benefits out of what you are taking in.