Our pineal gland in the brain primarily produced a hormone called melatonin. It has many functions, and notably controls our circadian rhythms on our body. Our body’s circadian rhythms serves as our internal clock and dictates when to sleep,tired or awake. Melatonin are usually produced and triggered by darkness and our body will get tired and prepared to sleep. In other words, when melatonin production decreases, people may tend to seek out melatonin supplement when sleep disturbance occur.
Today, in this modern society, the production of melatonin is affected by the abundance sources of lights. This is the main reasons why there’s a decrease in the production in melatonin and affected. Another factor also that affects the production melatonin is the over intake of caffeine and stress.
Ageing of the individual is also another reason the decrease of production of melatonin in the body. When the production of melatonin is affected by this reasons, surely it could lead to poor quality of sleep, sleep disturbances and much worse is the insomnia. Too much exposure to sunlight the melatonin level is lower but when the sun goes down, the level rise and tired feeling start to kick in. There’s a variety of foods that contain a melatonin and helps induce a good sleep, such as, cherries, olives, rice, tomatoes and milk. But melatonin has more advantages aside from sleep inducer, find below some important benefits.
Melatonin receptors are found in the brain, ovaries, blood vessels and intestinal tract. Condition of poorer sleep could trigger an acceleration of ageing. Some study shows that melatonin can be used as an anti-aging agent.
In a variety of ways, a melatonin has the ability to protect the heart. It prevents strokes and heart attacks because of the anti-inflammatory and antioxidant properties aside from having a free radical scavenger activity.
Many scientist believe that melatonin could help reduce the pain suffers from migraine patients. The duration of attacks is also be lowered.
Antioxidant properties present in the melatonin can help fight off free radicals and toxins that can cause damage to the cells. Moreover, it is a valuable tool for protecting the alzheimer and parkinson’s disease and improve their symptoms and reduce agitation and confusion.
Melatonin supplements comes in natural and synthetic forms and possess few side effects, adults can take it safely, but the pregnant women or nursing women are prohibited to take.
Be sure to have a thorough discussion with your doctor and tell everything about your medical history to ensure the right dosage in taking melatonin. Amrica Vitaminaswill called for more safety measures.