Examples of Foods that are Good for Your Teeth
It is essential to note that brushing, flossing and teeth whitening and regular check-ups are good for your dental hygiene. Apart from that, you should also know that the foods that we eat also contribute to your dental hygiene. Continue reading to discover some of the best foods for your teeth.
The first one is tea. One thing that you need to know is that healthy teeth and gum is just about the food that you eat. Like tea can help in preventing cavity and gum diseases. You find that green and black tea contain compounds known as polyphenols which are said to slow down the development of bacteria in the mouth as well as preventing groups of bacteria from forming.
Apart from that, we have cheese and yogurt. It is true that cheese and yogurt contain calcium which strengthens teeth. Besides, they are also high in protein which is helpful in strengthening tooth enamel. In addition, chewing cheese also produces saliva which promotes healthy and clean mouth. In addition, yogurt is also packed with probiotics which contain good bacteria making it difficult for bad bacteria to thrive. But it is advisable that you opt for plain yogurt instead of flavored ones.
Apart from that, you should look out for leafy green vegetables. You find that green leafy vegetable contains vitamins and minerals that are vital for healthy gums. They contain ingredients such as fiber, folate, vitamin B, C and K, iron and calcium. You find that vitamin B helps in promoting healthy gums especially in pregnant women.
Let us also look at apples. You have added of this common saying that an apple a day keeps the doctor away. You find that apples are high in fiber and water which helps in producing saliva. You find that saliva helps in killing and clearing out bacteria as well as washing away unwanted food particles. You find that these are the particles that when get stuck between the teeth, it will cause plaque buildup and eventually tartar which will lead to gum disease. If left untreated it will permanently damage the jawbone thus creating the need for affordable braces for adults.
Last but not least, we have the almonds. You should know that almonds offer a low-fat way to get plenty of proteins and nutrients on the go. The good news is that almonds are versatile and they also contain low sugar content and you will be able to use it as a snack or add it to your meal.
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