Things that Will Keep You Motivated on Your Weight Loss Journey
You find that losing weight is one of the exciting journeys that one will embark on. One thing that can be a challenge in this journey is working out and the healthy eating which will require you to be motivated. Here are some of the tips that will help you to stay motivated along the way.
You can start by having a goal in mind. In this case, you will have to set a realistic being that you cannot lose weight overnight. You should know that losing weight takes time and it is a journey of small steps. In this case, you can start with aiming at 11b every week then afterward you can adjust it to 21b or even 31b. The most important is achieving your goals and it is what will keep you moving.
Apart from that, you should have a role model. When you realize that you are slipping off the fitness wagon then the best way you can get your motivation back is by looking for a role model. One thing that you can do is to check their pictures where they are looking at their best as this can help push you to stay on track with your goals. Like some faves include these male underwear model pictures or Tammy Hembrow’s Instagram page. You can as well stick your favorite on the fridge to remind you when you are trying to grab an unhealthy snack.
The third tip is to remember why you started. Some may decide to lose weight for health purposes which will reduce chances of getting diseases such as heart diseases, hypertension, obesity, cancer among others. Other can also lose weight to fit some clothes or to look nice on pictures. For that matter, you should always remember why you started when things are not that good and you will get the motivation to press on.
Besides, you should do it with a friend. One thing that you should know is that exercising together or cooking together can help keep each other motivated though you might be having different end goals. Typically there are high chances that you will go to the gym when you are going with a friend and if you don’t have the support you can easily give up. In case you don’t know where to start from, you can check out these awesome workouts that you can do with a friend.
Apart from that, you should share your success. There is nothing that is more motivating like seeing that you are achieving your goals. In this case, you will have to share your pictures in weight loss groups or social media and I can assure you that the comments that you will get will motivate you more.