Tips For Surviving Heart Attack When You’re Alone
Heart attack has become a common problem to many people not only in American continent but also in other parts of the world. A large number of people who have suffered heart attacks have ended up dying therefore making it a very serious condition that should be dealt with.
Heart attack may be worse especially when one is alone without any help from a friend or family member and thus the need to understand some top ways of surviving a heart attack when alone. There are several factors that can put you into the risk of suffering heart attack and hence important to also learn about them so as to prevent this health issue. Some top risk factors that can result to heart attack include excessive body weight, taking unhealthy diet, obesity, excessive alcohol consumption and diabetes.
It is important to be aware of some of the most common signs and symptoms that are associated with heart attack so as to help you take the best precautions especially when you are alone. Pressure, pain or tightness in your chest that spreads to the arms, jaws, necks or even jaws, dizziness, shortness of breath, cold sweats, fatigue and nausea are some early signs and symptoms that are associated with the heart attacks. To many heart attacks can only be survived when one is close to a loved one but this is not the case as it is also easy to survive a heart attack when alone if only you take the following guides into account.
It is in your best interest to familiarize with the early signs and symptoms that show the likelihood of heart attack happening. This tip will help you come up with the best plan for going to the hospital before the situation worsens. Understanding the common heart attack symptoms can also be very helpful if you have ever suffered heart attack before. The other way of dealing with heart attack when you are alone, is calling 911 for an ambulance. You should also make sure that you inform your family members, friends and other people close to you about your condition when you suspect the likelihood of heart attack happening.
The major reason why this is important is so as to help the hospital personnel have someone they can communicate with about your condition when in the hospital. Despite of there being no way to eliminate the risk of heart attacks there are some key things that one can do on his or her own to reduce heart attack risk. Some of the key things you should do to prevent heart attacks include lowering cholesterol to a healthy range, quit smoking and excessive alcohol, manage stress and reduce body weight through daily exercises.