Doing The Right Way

August 9, 2019

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The Benefits of Yoga as Part of An Alcohol Abuse Treatment Program

A lot of addictions start as a coping mechanism or a method of filling an inner emptiness. Therefore, people under alcohol abuse treatment should learn to handle their emotions and the world around them in healthier ways, including practicing yoga. This is why in many conventional rehabilitation facilities, yoga is now part of the overall approach to treatment. Indeed, in the last few years, yoga has proven itself to be a perfect complement to orthodox alcohol abuse treatment, which generally works through chemical methods.

Below are the most common benefits offered by yoga to people recovering from alcohol addiction:

Mental Healing

According to research, yoga has the ability to stop the dopamine surge that addicts are known to experience every time they take or imagine taking alcohol. Furthermore, it was revealed that certain yoga types’ intense breathing patterns – an example is Kundalini – causes the body to release pleasure-inducing biochemicals called endorphins. This indicates that yoga can control addictive behaviors and maintain safe dopamine functions in the brain.

Stress Management

Stressful scenarios can set off addictive behavior, including cravings. Any recovering addict will find reorienting to a sober life extremely tough. With yoga promoting willpower and calmness of mind, those in recovery can develop strength to manage all that stress, fight off temptations, and finally take control of their bodies. Various types of yoga have different intensity levels, so people can pick what works the most for them. Yin yoga, for example, is mainly meditation and passive stretching; vinyasa yoga, on the other hand, has a quicker pace and works by increasing strength. Bikram yoga rids the body of toxins through sweat and is hence practiced in a warm room. Yoga comes in several types, even laughing yoga, which is said to improve a person’s overall sense of well-being, reduce pain and stress, and bolster the body’s defenses.

Spiritual Health

Yoga offers a spiritual environment for anyone, no matter their religious backgrounds. Taking it slow, mindfulness and acceptance are essential to yoga and the health of the soul. Regularly devoting time for growth will help a person achieve full recovery by the end of alcohol abuse treatment.

Finding a Balance

Yoga helps bring balance among all the core aspects of existence, namely, mind, body and spirit. Without a doubt, this balance will be extremely beneficial to anyone who had once lived a troubled life.

Recovery is an extensive and usually very taxing process. By putting yoga on their road to recovery, people can learn new methods of handling stress and discovering their hidden strengths. When deciding which alcohol abuse treatment center to choose for a loved one, consider those that include yoga therapy in their approach to treatment.