Drinking half a gallon of water daily is one of the things one should add to their to do list. Many people struggle to guzzle one eight glass of water daily which is recommended by health authorities. Failing to drink the recommended amount of water can result to serious health consequences on a person. In this article, the harmful side effects of not drinking enough water are presented.
One of the side effects one will experience if they do not drink enough water is constant fatigue. If you find yourself being tired at all times, it could be a sign that you are dehydrated. Our bodily fluids comprises mostly of water. A person’s blood will thickens if they do not drink enough water. When your blood thickens, your heart will work harder to circulate oxygen and nutrients in your body. If you keep yawning continuously, this will be a sign that your body is conserving its little energy to keep you functioning.
The second side effect of not drinking enough water is having sore eyes. For those who feel their eyes are dehydrated, they should start knowing the benefits of drinking water. If you rub your eyes more than normal, this will be a sign that your body is dehydrated. There is a thin layer of moisture that protects one’s eyes from outside irritants. If your water intake is low, the saltwater balance in your eyes will be disrupted. The improper dilution of saltwater balance can result to your eyes stinging.
Constipation is the third side effect of not drinking enough water. You can know if you have a low water intake if your belly keeps rumbling after every meal you take. Fiber is good for a person’s digestive health but it requires water to function efficiently. Drinking a lot of water is advantageous as one will have an easy time going to the bathroom with few strains. You will be able to have a flat tummy if you drink one to two glass of water after every hour.
Another side effect of not drinking enough water is bad breath. Drinking the required glass of water will enable you maintain a normal flow of saliva. By drinking the right amount of water daily, you will wash away the bacteria and this will result to you having a healthy mouth.
Kidney stones is another side effect that is associated with not drinking a lot of water. Dehydration can cause kidney stones, block your urinary tract and even bring about some stomach ache. You should keep your body hydrated at all times to avoid cases of kidney stones.
Another side effect associated with dehydration is aching joints. If your joints are popping and aching frequently, it could be a sign that your body is dehydrated. For your joints to function, they should stay hydrated at all times.
The effects of not drinking enough water are far serious and one should keep their body hydrated at all times.