Health Benefits of Phosphatidylserine
Phosphatidylserine is very helpful in the day-to-day metabolic processes in the body. It is normally produced by the body but still, it is found in the food we eat. However, the foods having phosphatidylserine are very rare in these days diet. Having educated people these days, it is still possible to have people who have no idea of what phosphatidylserine is. The article herein discusses some of the benefits of phosphatidylserine.
One of the benefits of phosphatidylserine is combating depression. It combats depression by reducing cortisol levels. Cortisol which is a stress hormone found in the brain increases stress levels especially when produced in large amounts. Phosphatidylserine also increases neurotransmitters levels responsible for your mood and how well you can handle stress. It is also advantageous because it slows down age-related cognitive decline. Phosphatidylserine improves the memory, behavior and depressive symptoms of the aged people. You should give phosphatidylserine supplements to the elderly because it decreases with age. The other people who can benefit from phosphatidylserine is students because it enhances their memory and concentration.
The third benefit of phosphatidylserine is it reduces symptoms of ADHD. Being a neurodevelopmental condition, it is mostly found in children but it may persist to adulthood. Your mental focus and behavior is enhanced when you are administered with phosphatidylserine. The fourth benefit of phosphatidylserine is it increases athletic performance. Your physical performance is improved because you exercise more since phosphatidylserine reduces tiredness.
Phosphatidylserine is also advantageous as it slows down symptoms of Alzheimer’s disease. Since the disease affects the cognitive functions of the patient, administering phosphatidylserine supplements can be helpful as they increase brain chemicals influencing memory and cell communication. It does not cure but at least the patient’s condition with less severe symptoms is reduced. Phosphatidylserine is also advantageous since it helps to treat Parkinson’s disease symptoms. The disease also affects the brain cells leading to loss of intentional movements like walking. Phosphatidylserine having the ability to promote proper brain function can be used to treat Parkinson’s disease.
The other benefit of phosphatidylserine is promoting healthy brain cells. Phosphatidylserine supplements give nourishment to the cells as phosphatidylserine is found in the brain cells membrane. Phosphatidylserine is also helpful in enhancing the repair of worn out brain cells as well as creating new ones. The other thing that is increased is the brain cells fluidity making them adapt and respond effectively to sensors. Lastly, phosphatidylserine enhances the intake of other supplements. It functions to improve the absorption of supplements that are less absorbed into the body. In addition to this, it works well with other nutrients as well. Regarding the discussed benefits, you will be able to understand more about what you gain from phosphatidylserine.