77% of people experience the physical symptoms of stress regularly. About 48% of American feel that stress has impacts negatively on their life. Regardless of your source of stress be it money, work or relationship, you need to learn how to combat these feelings. Otherwise, things will just be worse. This guide provides you with a list of things to help alleviate stress and anxiety as these details explain.
Visit the gym. Nobody wants to exercise when they feel stressed and overwhelmed. However, exercise is best for your physical and mental health. A stress hormone known as cortisol found in the brain is lowered by working out. It will be easier for you to sleep after a good workout. This helps to reduce the following day’s stress. You need to choose activities that you can enjoy such as Zumba and yoga.
Taking a healthy meal is also a great way to reduce stress and anxiety. Most people enjoy taking junk foods when they feel stressed. Such foods can add more stress to your body as much they offer immediate gratification. Instead, you need to eat healthy meals like fruits, vegetables, lean meat and healthy fats. Such foods boost the brain to produce serotonin a hormone that regulates stress. You tend to feel happier when you spend time with your loved one. Laughter is considered the best medicine. You have a great support system in your family or friends. Having a sense of belonging and self-worth helps you feel better.
Dwelling on the negative parts of your life only make stress and anxiety to be worse. To reduce anxiety and stress, focus on the positives and happy memories. You will notice a boost in your mood. You can choose to do journaling or volunteering to reduce stress.
Sleep is important as it offers your body a chance to recharge and repair itself. Lack of enough sleep can result in physical stress. Melatonin supplements will help you fall asleep faster.
CBD has been found to be effective in reducing stress and anxiety. It can be found in vape pens, edibles and in oils. Such substances are used in states where marijuana is legal.
Meditation is the best option if you have a lot on your plate. You learn breathing techniques that assist you in relaxing. You can do the techniques practically from anywhere whether at home, work and even at the grocery store.
Aromatherapy uses a diffuser that has essential oils or by burning candles to promote wellbeing. Also, you can use bath bombs or bath salts for a relaxing bath. Lavender, sandalwood and frankincense are the most used soothing oils. To reduce stress more, you can combine meditation with aromatherapy.
Learning how to say no helps reduce stress and anxiety. Don’t take on too many responsibilities that make you overwhelmed. You need to have time to distress at the end of the day. You need to also learn how to ask for help when you need it.