A 10-Point Plan for (Without Being Overwhelmed)

August 9, 2019

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Negative Effects of Slumping

Most people today at work at school would slouch on their backs from time to time. With all that, I think all of us were told we are young to sit up straight when walking and especially when sitting. Some of us would admit that they were not given with the exactly reason why they should not slouch, read more about this here.

Some say it is an arbitrary rule of etiquette that still lives today. Actually the reason we ought to believing up until now is just a shallow part of the real reason. To be exact, slouching is bad for us, socially and medically which can put our overall health at risk, so below we will tackle the disadvantages of slouching.

Spinal Issues

The most common reason why people slouch is that they find it more comfortable than sitting up out our backs. However, what we felt comfortable has its own backfire to our health.

Remember that when we began to slouch our head tends to droop forward, have you ever took notice of that? The right position is that the weight of our head should right unto our spine. Slouching places the weight of our head where it shouldn’t be, read more here.

Through time this stress can cause serious problems on the upper spine and could cause compression on the internal organs which could lead to neck and back pain. Other than that it also causes constipation, poor circulation, exhaustion, and etc. that causes neck and back pain.

And if you are suffering some of these symptoms then I would advise you to see a professional chiropractor, read more about that here.

Social Issues

Slumping can cause more problems other than compromising your spine health. It also can hurt your reputation as a person, read more about this here. Did you know that body language can be traced on the animal kingdom, and we are not exempted. If you have notice this, when a dog want to play with another dog it first lean down its front legs before playing with the other dog. Aside from dogs, cats also would push down their paws on you or on the couch perhaps or on a piece of fabric, read more here.

Those are a good example of body language made by our own pets. Then how much more a person would express a certain point with a body language.

So when slouching our head and limbs inwards toward to our chest. Which signifies we are prone to attack, loss of interest, stressed, unhappy, you name it all.