There are various types of journals which can help you regulate your life and health better. You can just use a notebook or your smartphone in recording your journal. Other people prefer writing their journal with their own penmanship. Others just use the computer because it is a more modern method and it can offer them entries and videos for their journal. Choose the method which you think is more enjoyable to write your journal to a healthy and happy life.
Writing a Health History Journal
You can write a health journal to keep track of your health. These involves your previous medications, surgeries, sicknesses, hospitalizations, etc. as well as the exact dates when all it happened. The best source of this information is from the medical record of your doctor regarding you. After you have taken notes about the details of your previous health history, then you can update your journal with the recent health information regarding yourself. In addition, you can also record the medical history of your family so that you can know and avoid the disease that run in your family. Several health conditions are usually hereditary, so thus, if one of your family member suffers from something, there could be a chance that you might suffer from it one day as well. Having the necessary details written down in a health journal can help you be more mindful of the symptoms of a specific hereditary conditions and spot them before it worsen. You can bring this health journal with you when you visit your doctor. This can be useful in having a better cooperation with your physician in treating your illness.
A Diet Journal
Keeping a diet journal will not only help you maintain your proper weight, but also help you select the proper nourishment that your body need. This enables you to keep watch on the amount and quality of the food that you consume. You can write down your opinions regarding the food that you consume. It is essential to include the reaction of your body to these foods.
Taking Notes of Your Medical Appointments
Keeping a health journal will help you monitor your medical appointments. This will allow you to remember to attend, write down what happened and what you discussed with your doctor, as well as list down the prescribed medications. If you take note of every important details, you can ensure that you will make a follow up appointment and possibly ask all of your inquiries in between the next schedules.
Writing a Life Management Skills Journal
A life management skills allows you to manage certain illnesses such as depression and stress efficiently through planning and organizing your life. Write the details of how well you manage the day to day events of your life.